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Why Exercise Is Beneficial at Every Age
Regular physical activity and exercise offer powerful health benefits at every stage of life. From adolescence through older adulthood, staying…
Standard vs Split Dosing vs Microdosing GLP-1 Medicines for Weight Loss
When it comes to the increasing usage of GLP-1 agonist medications (semaglutide & tirzepatide) the numbers speak for themselves. According…
Non-Medication Ways to Optimize Testosterone
The popularity of testosterone replacement therapy has exploded since the turn of the millennium when AndroGel testosterone gel was first…
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Personalized care. Personalized movement.
Reaching your health goals isn’t about one solution—it’s about building a plan that works for you.
From wellness support at ExpressCare Wellness Center to fitness resources at @lifebridgefit, we’re here to help you every step of the way.
#ExpressCareWellness #LifeBridgeHealthFitness #WellnessJourney #HealthyHabits #CareBravely
Still wondering why the WJZ anchors and Dr. Jonathan Thierman, chief executive and president of ExpressCare, were holding those props on Wellness Wednesday?
The wait is over! Watch as Dr. Thierman shares practical, easy-to-remember tips for treating bug bites, soothing sunburns, staying hydrated and more—just in time for summer.
Tune in at the link in our bio.
#WellnessWednesday #ExpressCare #LifeBridgeHealth #SummerHealth
Any guesses why the @wjztv anchors and Dr. Jonathan Thierman, president and chief executive of ExpressCare Urgent Care, are holding what appear to be props? Stay tuned and follow us to catch the full Wellness Wednesday interview!
☀️ Plot twist: the real bombshell isn’t a new Islander… it’s Vitamin D.
Vitamin D plays an important role in supporting your immune system, bone health, muscle function and energy levels. And surprisingly, many adults may not be getting enough.
If you’re using GLP-1 medications, maintaining healthy vitamin levels is an important part of your wellness journey. 💙
If you’re considering a GLP-1 program or want guidance on your overall health goals, our team is here to help at goexpresscarewellness.com
#ExpressCareWellness #GLP1 #VitaminD
This vs. that? Andrew Hodge, PA-C, clinical director of wellness at ExpressCare Wellness Center, shares his take on a few wellness topics in this quick Q&A.
Learn more about ExpressCare Wellness Center at the link in our bio.
“Should I be on bioidentical hormones — and what does that even mean?” This is a common question we get all the time. ExpressCare Wellness Center’s director of wellness, Andrew Hodge, PA-C, is sharing what you need to know!
Wondering if this is a fit for you? Book your free consultation at the link in our bio today!